Be aware of the top ten carcinogenic foods

top ten carcinogenic foods, foods that are harmful, avoid health risks, Salty and spicy foods,Trans fats, Artificial sweeteners, alcohol, Foods cooked at high temperatures, acrylamide
Let us examine the foods that are harmful and avoid them as early as possible to avoid health risks.

Any charred food. from burnt popcorn – to burnt toast, is highly carcinogenic.

Meat in general. (in terms of the fats associated) is carcinogenic, especially overcooked meat.

Sugar is carcinogenic. – whether white or brown. Instead of sugar, substitute honey

Salty and spicy foods. Stomach cancer is associated with high salt intake, with spicy foods and smoked food Sodas. They are carcinogenic for a variety of reasons beyond their high sugar content and harmful additives. Sodas have also been proved to leach the minerals – principally calcium – that are temporarily gained through other healthier foods

Trans fats. Usually found in fries and snack chips are carcinogenic.

Artificial sweeteners. Particularly aspartame, are carcingogenic

Alcohol. Excessive alcohol intake is toxic

Foods cooked at high temperatures usually contain acrylamide. According to the FDA:

Acrylamide is produced industrially for use in products such as plastics, grouts, water treatment products, and cosmetics. Acrylamide is also found in cigarette smoke.Acrylamide caused cancer in animals in studies where animals were exposed to acrylamide at very high doses. Acrylamide causes nerve damage in people exposed to very high levels at work.

Farm-raised fish and fish products. contain high amounts of PCB’s. Polychlorinated biphenyls (PCBs) are a class of organic compounds with 1 to 10 chlorine atoms. Many studies suggest that there is a link between exposure to PCBs and increased risk of cancers of the digestive system, the liver, and of the skin.
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