If we could select our body type I bet all women would make their tummy nice, flat and well sculpted.
Unfortunately that is not possible so exercising and plastic surgery are the only way to get rid of the flabby tummy and get those envied abs.

The most effective exercises for a flat tummy are bicycle exercises and crunches.

Crunches can be done simple by laying on the floor or using an exercise ball.
Simple crunches can be done laying on your back on the floor.

Put a blanket under you or an exercise floor mat so you won’t feel the floor as hard. Place both of your hands under your head and you can hold your knees up or keep your legs flat on the floor.

Contract your abdomen and lift your torso until you reach a 45º angle.
Lay back on the floor slowly and repeat several times.
Start with as many as you can, do the same number of crunches for a few days and after that increase the number.

Crunches using an exercise ball are very effective.
Place the ball on the floor and sit on it keeping your feet on the floor.
Roll the ball further back so it supports your lower body. Lay back until your body is parallel to the floor.

Contract your abs, place your hands under your head and raise the torso until you reach a 45º angle. Lay back again and repeat several times, keeping your feet apart and after that pulling them closer together.

For the bicycle exercise you need to lay back on the floor and lift one of your legs just as you would be standing on your knee.
Place your hands under your head and touch your right elbow and your left knee, then switch to left elbow, right knee.
Keep alternating the legs just as you would be pedaling on a bicycle.

Do these exercises for a flat tummy on a regular basis to get the results.

Yes, you can make some hair spray right in your own home. Just follow these simple instructions:

a. Chop one lemon (or an orange for dry hair).

b. Place in a pot with 2 cups water.

c. Boil until half of the initial amount remains.

d. Cool, strain, and place in a spray bottle.

e. Store in the refrigerator. If it is too sticky, add more water.

Add one ounce rubbing alcohol as a preservative and then the spray can be stored for up to two weeks unrefrigerated.

Now you can use your spray anytime of the day. It is comforting to know that we can save so much from this affordable and easy to make hair spray. Make one now!

Dark spots, and freckles, and skin-damage - oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you’re still not ready to embrace your dark side, follow these simple tips:

Use Sunblock
One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.

Exfoliate
Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize.

Make a Mask
A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow.

Licorice Extract
Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction.

Remember to love your skin no matter what color it is. It’s a part of who you are and that’s what makes you beautiful and unique.