Always wanted full lips like Angelina? A blemish free complexion like Lauren Conrad or wrinkle free skin like Oprah or Jennifer Aniston? You don’t have to spend big bucks at the salon or dermatologist’s office.

It’s possible to get good results at home with these dermatologist recommended products.

SMOOTH SKIN
DERMAdoctor Physical Chemistry $75
Lauren Conrad, Tori Spelling and Denise Richards love this at-home facial peel, which is both a high-potency multiacid chemical peel and microdermabrasion treatment in one! Board Certified Dermatologist Jeanine Downie says, “this is a great product that I recommend my patients do once every 2-3 weeks. Only need to apply a thin film.”

LUSCIOUS LIPS
PCA Skin Peptide Lip Therapy $20
Dramatically minimizes lines and promotes smoother, fuller lips without the needle! Board Certified Dermatologist Jennifer Linder says this lip treatment boosts moisture retention. It contains “shea butter to help hydrate the lips as well as safflower seed oil to prevent water loss.”

ERASE LINES
SkinMedica TNS Line Refine $72
Jennifer Aniston, Oprah and Kim Cattrall are all fans of this serum, which generates rapid plumping and smoothing to visually reduce the appearance of fine lines and wrinkles around the mouth, eyes, and crow’s feet. Dermatologist Jeanine Downie says its “growth factors help to build collagen. Great plumping, especially with the crow’s feet around the eyes.”

LONG LASHES
RapidLash $50
Kathy Lee Gifford is a fan of RapidLash, an eyelash renewal serum that helps promote healthy, natural lashes by improving the overall appearance and condition of your lashes. Dermatologist Audrey Kunin says it’s an effective option for the lash challenged and easily accessible since you don’t need a prescription for it. Available in drugstores nationwide.

HAIR FREE
Parissa Assorted Size Wax Strips $11.99
Assorted wax strips for the underarms, bikini and face give you smooth results lasting up to 6 weeks. Dr. Kunin says they are “easy to use and eliminate unwanted hair in all those annoying little (and big) areas.” Available at Ulta Beauty.

One of the most unfavorable aspects of being a woman is her monthly period which most of us at the time suffers a lot from its accompanied pain called dysmenorrhea. I cannot bear the pain when it hit me and all I want to do is just lie down at bed all day long and wish that the pain would go away. But sadly, my wish isn’t granted that easy. I remember a time during my college days when we had an educational trip at another city when I had my period, I didn’t enjoy the trip and missed the fun my friends had, and all I did was stayed at the car. It is a burden to carry and a hindrance to many activities that I could have done and enjoyed. I almost curse the every first day of my period. I became so frustrated to get rid of such pains. I don’t want to make another unforgettable blue day of my life.

Below are the possible things that a woman feels whenever she suffers from dysmenorrhea, I myself experience these every time I have my monthly period.

• cramping in the lower abdomen
• pain in the lower abdomen
• low back pain
• nausea
• vomiting
• diarrhea

• weakness

• fainting

• headaches

• pain radiating down the legs

In order to cure dysmenorrhea, we have to be careful in choosing the food that we take and be wise on what to include in our diet. By choosing the food that we take, we get the assurance that we are taking in the essential nutrients needed by our body in order to maintain a healthy body.
Tofu

Tofu, also known as soya curd, is a soft cheese-like food made by curdling soya milk with a coagulant. Tofu helps stimulate s the production of good estrogen which is low during menstruation resulting in reducing the inflammation as well as menstrual cramps. It contains high levels of isoflovones. It also inhibits bad estrogen, also known as xenoestrogens which causes breast cancer and tumors in women.

Legumes

Foods such as beans, lentils, and peanuts are known as legumes. It contains high amounts of vitamin C and chlorophyll that help to relax our abdominal muscles caused by inflammation during menstruation and fighting against forming of free radicals in our body.

Banana

Bananas are a good source of fiber, potassium, magnesium and vitamin C that work together to block the release of prostaglandins and occurrence of spasms. Eat at least one banana a day, they are said to contain everything a human needs and they contain all the 8 amino-acids our body cannot produce itself.

Tuna and Salmon

Deep sea fish such as tuna and salmon containing high amounts of iron and omega 3 fatty acid help to stimulate the production of red blood cells that is essential to replace blood loss during menstruation. Without omega 3 fatty acids to balance the excessive of omega 6 acid it will result in hormone imbalance thus increasing the risk of menstrual cramps. Omega-3 fatty acids are a particular benefit of eating canned salmon. The bones in canned salmon are soft and edible making canned salmon an excellent source of dietary calcium.
Vitamins

Oral intake of magnesium helps to provide a great deal of relief.
Vitamin E has also helps reduce the pain and added to that there is lesser loss of blood.

Green tea

Green tea helps to stimulate the digestive system resulting in a cooling sensation and alleviating sharp, stabbing pain during menstruation.
Reduce your intake of caffeine, chocolate and sugar around your period. You will need to change your diet a few days before you normally start your period to help counter pain and other symptoms early.
Put out that cigarette! Smoking increases the occurrence and severity of dysmenorrhea.

Have you ever wondered why some women seem to have such gorgeous nails? Could they possibly be real? Of course they can! All you have to do is remember that gorgeous nails need to be pampered and if you remember these simple tips, you could be in possession of gorgeous nails yourself.

Here’s How:

1. Your nails are going to reflect what you eat. If you are living on burgers and fries, don’t expect your nails to be strong and healthy. Sorry, it just doesn’t work that way. Add a tub of yogurt and you are on your way!

2. Get into the habit of wearing rubber gloves as often as possible. You often forget the abuse your nails actually take. Consider how often they are in water… just for starters.

3. Gardening is another seemingly harmless activity that all the summer magazines suggest to you. While I agree that the exercise is a plus, it’s not so great on your nails. I use gardening gloves and my nails still get dirty, but it’s better than nothing and I have no broken nails at the end of the day.

4. While watching tv, moisturize your hands AND nails with your favorite hand lotion. It’s not only relaxing, it helps strengthen the nails.

5. Cuticles can also use a little attention, but go gently. They need to be pampered and dry cuticles also contribute to hangnails, so be sure to spend a little time on them daily.

6. Luckily at the moment, nails are fashionably short. That means that there is less nail to snap off and that is a bonus. Keep them trimmed and your nails will last longer.

7. While some nails benefit from not using polish, mine seem to love the stuff. If they are polished, I seem to notice them more and devote a little more attention to them. They really seem to like that.

8. Keep emery boards everywhere. The worse thing that can happen to pretty nails is a snag and your teeth.

If we could select our body type I bet all women would make their tummy nice, flat and well sculpted.
Unfortunately that is not possible so exercising and plastic surgery are the only way to get rid of the flabby tummy and get those envied abs.

The most effective exercises for a flat tummy are bicycle exercises and crunches.

Crunches can be done simple by laying on the floor or using an exercise ball.
Simple crunches can be done laying on your back on the floor.

Put a blanket under you or an exercise floor mat so you won’t feel the floor as hard. Place both of your hands under your head and you can hold your knees up or keep your legs flat on the floor.

Contract your abdomen and lift your torso until you reach a 45º angle.
Lay back on the floor slowly and repeat several times.
Start with as many as you can, do the same number of crunches for a few days and after that increase the number.

Crunches using an exercise ball are very effective.
Place the ball on the floor and sit on it keeping your feet on the floor.
Roll the ball further back so it supports your lower body. Lay back until your body is parallel to the floor.

Contract your abs, place your hands under your head and raise the torso until you reach a 45º angle. Lay back again and repeat several times, keeping your feet apart and after that pulling them closer together.

For the bicycle exercise you need to lay back on the floor and lift one of your legs just as you would be standing on your knee.
Place your hands under your head and touch your right elbow and your left knee, then switch to left elbow, right knee.
Keep alternating the legs just as you would be pedaling on a bicycle.

Do these exercises for a flat tummy on a regular basis to get the results.

Yes, you can make some hair spray right in your own home. Just follow these simple instructions:

a. Chop one lemon (or an orange for dry hair).

b. Place in a pot with 2 cups water.

c. Boil until half of the initial amount remains.

d. Cool, strain, and place in a spray bottle.

e. Store in the refrigerator. If it is too sticky, add more water.

Add one ounce rubbing alcohol as a preservative and then the spray can be stored for up to two weeks unrefrigerated.

Now you can use your spray anytime of the day. It is comforting to know that we can save so much from this affordable and easy to make hair spray. Make one now!

Dark spots, and freckles, and skin-damage - oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you’re still not ready to embrace your dark side, follow these simple tips:

Use Sunblock
One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.

Exfoliate
Exfoliating once a week will remove dead skin cells to lighten and brighten your skin. Mix two tablespoons oatmeal and two tablespoons brown sugar with a quarter cup of milk, and stir until a paste forms. Gently scrub your face, rinse, and moisturize.

Make a Mask
A homemade mask is a great way to lighten your skin and a good excuse to kick back on the couch. Try using one once a week. Use one tablespoon of each of the following: sandalwood paste, lemon juice, tomato juice, and cucumber juice. Mix them all together to form a paste. Spread the mixture on your face and wait until it dries. Rinse and moisturize for a natural glow.

Licorice Extract
Licorice extract contains glabridin, a component that acts as a natural skin whitener. Apply a thin layer of the extract morning and evening, after you wash your face and before you moisturize. Licorice extract can be found at any health food store or ordered online. Be sure to store the bottle in a cool, dark place to maintain freshness. Note: test a small amount on the back of your arm before using on your face to be sure you do not have an allergic reaction.

Remember to love your skin no matter what color it is. It’s a part of who you are and that’s what makes you beautiful and unique.

When I have my on job training in a mining industry, I was well aware of how some metals became so precious due to its properties and characteristics. My mentor that time encouraged me to read some articles to help me understand the differences between metals that are widely used as jewelries. I discovered that platinum metal is the most expensive material being used in industries for making jewelries. Why? It never goes rust and have this sturdy character, it is hard to break them.

You might also like

OK! hits a new low with Jackson cover

Cebu Inmates included in Jackson’s DVD

Singleness

YellowCab Day!